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HYYPA Energy
Exercise
Welcome to HYYPA energy! (0:43)
Why exercise? (1:25)
Sticking at going to the gym! (0:43)
Exercising in the evening (0:40)
Move to attention (womens and mens workout) (29:51)
Rest
Rest routines (1:15)
Evening routine (2:08)
Circadian rhythm (1:26)
Missing your sleep train (1:21)
Brain based diet
Diet introduction (1:29)
Brain based diet (4:34)
Do's of a brain diet (2:50)
Making it easy to get protein (1:46)
When to eat? (1:53)
Habits
Forming attention boosting habits! (1:13)
Habit stacking (1:26)
Cold focus method (1:09)
Conclusion (1:12)
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Welcome to HYYPA energy!
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